“Inside the 23-page guide:”

✔ The 8-point aero checklist

✔ Real velodrome insights

✔ Position mistakes costing 10+ minutes

You train 10–15 hours a week.

You hold 250 watts.

But your race split doesn’t reflect it.

You sit up late in the race.

Your lower back and shoulders start hurting

Hydration stops breaks your rhythm.

And minutes disappear.

We’ve tested over 120 athletes on the velodrome.
We’ve helped Ironman winners refine their aero systems.
This guide distills what actually works.